Unleash A Healthier You:
Master Low Sodium Living With Chef Danielle Now!
Master Low Sodium Living With Chef Danielle Now!
60-Minute Low Sodium Coaching Session
You'll receive a link to schedule your coaching session after payment.
You'll receive a link to schedule your coaching session after payment.
- Eliminate the guesswork, learn strategies to start and confidently manage and maintain your low sodium lifestyle.
- Transform your diet without compromising on flavor or satisfaction.
- Learn how to monitor your sodium intake, stock your low sodium kitchen, and read low sodium labels.
- Learn the questions you should ask your doctor.
60-Minute Low Sodium Coaching Session You'll receive a link to schedule your coaching session after payment.
- Personalized Strategies to Reduce Sodium in Your Diet
- Practical Tips for Stocking Your Low Sodium Pantry
- Low-Sodium Shopping Tips
- Action Plan for Tackling Your Biggest Low Sodium Challenges
Chef Danielle Turner
My first trip to the grocery store after my husband was prescribed a low sodium diet was a perfect example of the roller coaster ride of emotions that can come with a low sodium diagnosis. 1500 mg per day was hardwired into my brain, and I set out with my list ready to tackle my weekly grocery shopping as usual.
Two hours later, I was still in the grocery store with a mostly empty shopping cart. It felt like everything I picked up, all of our old reliables and favorite foods, were now out of bounds for his diet.
Chicken broth, sandwich bread, bacon, and even our favorite condiments betrayed us with their high sodium content. Reading the nutrition labels I'd previously paid little attention to was like deciphering hieroglyphics.
In that moment of confusion, disappointment, and overwhelm, I had a decision to make. Was I going to give up and accept a life of bland food to help keep my husband healthy, or would I dig in and learn everything I could about how to eat well and stay within our family's new low sodium requirement?
These coaching sessions are the result of my experience in the grocery store that day. It's full of everything I've learned about navigating what started as a new and scary low sodium diet, all the things I wish I'd known as I stood in aisle five on the verge of tears.
If I can do it, you can too! I want you to skip the tears and head straight to low sodium success!
Chef Danielle,
You are a lifesaver. I’m 73-yrs-old with high blood pressure that was under control then it shot up. My pressure is under control with your assistance..
— Joan B.
You have helped me so much in understanding how to handle my sodium. Thank you.
— Alice S.
I was recently diagnosed with diastolic heart failure. My doctors and the dietician didn’t tell me anything, except to avoid lunch meat, sausage and snack foods. The next thing I know I was being released from the hospital. I didn’t know who to turn to for advice. I started searching the Internet for anything I could find on low sodium diets and I ran across Salt Sanity. Your site has been very educational for me. Thank you so much for sharing your experience and research with the world. You will never know how much your website has helped me and because of that I want to say thank you for taking the time, research, and for sharing your experiences with the world. It has been a game changer for me. When I thought I didn’t have any hope I found it at Salt Sanity!
— Beth C.
Thank you so much, Chef Danielle! My husband has just been placed on a low sodium diet by his Dr. for cardiac issues. It is so difficult to find low salt recipes. This is a great help.
— Merry T.
